HERBAL TEAS

HERBAL TEAS

LIME AND LAVENDER ICE TEA

Pour a cup of boiling hot water over three tablesppons of fresh lavender blossoms, or one tablespoon dried blossoms.
Allow it to steep until the water cools.
While you wait, zest several long strings of lime peel from four limes.
Squeeze the limes, add three cups of cooled water and sweetener to taste.
Combine all of this with the cooled lavender tea and serve with ice.
Garnish with the lime zest and stems of lavender blossoms.



SOOTHING DIGESTIVE TEA

Pour boiling hot water over several sprigs of spearmint or peppermint,
which you have crushed with a wooden spoon.
Add a good pinch of both aniseed and fennel seed.
Let this mixture steep for five minutes. Strain and serve hot.
If you wish you may add a stick of licorice.
Use a zester and cut strips from stem end to blossom
end before slicing the lemon - just for fancy.



MY FAVORITE HERB TEA

Mix equal parts: chamomile
red raspberry leaf
borage.
Add a little lemon grass.
Place approx. 1 heaping tsp. in a tea ball and add to a cup of hot water.



ENERGIZING TEA

Mix equal parts: comfrey
borage
red raspberry leaf
gotu kola
peppermint.
Use four to six tablesppons of this mixture in approx. 1 qrt of cold water.
Heat in a non-aluminum pan until the water begins to simmer.
Remove from heat, and strain.
You can save this in the fridge and drink it cold, or warm it up.



RELAXING TEA

Mix:
1 part valerian
2 parts chamomile
2 parts mint
1 part lemon grass.
Place mixture in a tea ball and steep in cup of hot water.



ROSEHIP TEA

This delicious tea is very high in vitamin C and is especially good in the wimter.
The dried rose hips should be chopped and then soaked in a small
amount of water for a minimum of 12 hours prior to use.
Simmer 1 tbsp rosehips in 3 cups of water for about 1/2hr. Strain.
At this point you can add other herbs if you like.
Red raspberry leaf is nice, as is dried hibiscus flower or lemon grass.



ROOT TEA FOR MENOPAUSE

Combine:
2 parts Wild Yam
2 parts Licorice
3 part Sarsaparilla
1 part Chase Berry
1 part Ginger
1 part False Unicorn Root
2 parts Sage
1 part Cinnamon
1/2 part Black Cohosh
Use four to six tablespoons of this herb mixture per qrt of water.
Add this to the cold water and bring to a slow simmer over very low heat.
Simmer for 20 minutes, then strain. Drink two to three cups daily.



Tea To Increase Your Powers of "Second Sight

Gather needles from the European White Pine
during the 6th night of the New Moon.
Infuse them in hot water.
*It is best if you use water which has been drawn from a deep well and never before seen the light of day.*
This is to be taken in a drink every three days.